EXCUSES????

EXCUSES??? It is human nature to allow excuses to rob us of our true potential. EXCUSES can sabotage us from living the life of our dreams. EXCUSES can affect our health, our weight, our relationships, our finances, our talents, and our joy. EXCUSES can trick our mind into thinking we can’t change, we can’t lose Read more about EXCUSES????[…]

Hormones and Stress?

Hormones & Stress  Stress is the culprit that takes us out of balance, but most women don’t realize there is more than the psychological stress of family, finances and work. There is also physiological stressors all around us especially in our modern society. Things like florescent/or artificial light which raises cortisol,  also Electromagnetic Fields which Read more about Hormones and Stress?[…]

How Belly Fat Accumulates?

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about How Belly Fat Accumulates?[…]

Cookout Tips!!

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about Cookout Tips!![…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

Learning to eat better

1) Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in Read more about Learning to eat better[…]

Breast Cancer Awareness Month

FACTS that most American women are not aware of: 1:The most common type of breast cancer in America today is ER + estrogen receptor positive cancer. 1 in 8 women will develop breast cancer over the course of her lifetime. (breast cancer.org) This type of breast cancer has been medically proven to have a hormonal Read more about Breast Cancer Awareness Month[…]

WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?

  1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues. 2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%. 3) You eat less. Water is a natural appetite suppressor. It helps Read more about WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?[…]

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