Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

WHY ARE AMERICANS FAT?

The USA has the best health care in the world, but we are the sickest nation!! This all started during World War ll: 1)The US needed to send food to the troops over seas and at first the food sent was not very good tasting and did not have a long shelf life. Over time the Read more about WHY ARE AMERICANS FAT?[…]

Eating Better!

Article by Dr. Amy Lee    nucific.com When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it Read more about Eating Better![…]

WHAT IS A CALORIE?

A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any protein or fat you ingest Read more about WHAT IS A CALORIE?[…]