Helpful tips at this time or year!

Not all foods or calories are the same. 1) Try to avoid going out to eat on back to back days. Restaurant foods taste good and smell good because they are filled calories that sabotage your weight. 2) When you do go out to eat, only eat half your meal or stay discipline in what Read more about Helpful tips at this time or year![…]

WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?

  1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues. 2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%. 3) You eat less. Water is a natural appetite suppressor. It helps Read more about WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?[…]

WHAT IS A CALORIE?

A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any protein or fat you ingest Read more about WHAT IS A CALORIE?[…]

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