EXCUSES????

EXCUSES??? It is human nature to allow excuses to rob us of our true potential. EXCUSES can sabotage us from living the life of our dreams. EXCUSES can affect our health, our weight, our relationships, our finances, our talents, and our joy. EXCUSES can trick our mind into thinking we can’t change, we can’t lose Read more about EXCUSES????[…]

Foods for a healthy heart

Information obtained from “Just Natural Medicine” video 1) Green tea is rich in catechins, which impede the cholesterol absorption during digestion. Drinking 1-2 cups a day will prevent the blockage of arteries and enhance blood-lipid levels. 2) Pomegranates have phytochemicals which have anti-oxidant properties and prevent damage of the lining of the arteries. Its juice Read more about Foods for a healthy heart[…]

WHAT IS A CALORIE??

  WHAT IS A CALORIE?????? A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any Read more about WHAT IS A CALORIE??[…]

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