EXCUSES????

EXCUSES??? It is human nature to allow excuses to rob us of our true potential. EXCUSES can sabotage us from living the life of our dreams. EXCUSES can affect our health, our weight, our relationships, our finances, our talents, and our joy. EXCUSES can trick our mind into thinking we can’t change, we can’t lose Read more about EXCUSES????[…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

WHY WE STRUGGLE WITH FOOD???

All humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways: 1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain. 3) We attempt to do all activities with the least amount of energy. This motivational Read more about WHY WE STRUGGLE WITH FOOD???[…]

Change your life

  Here are a few excerpts from recent clients: 1) I no longer crave sugar or carbs and my energy level is sky high. I simply couldn’t be happier with myself right now and honestly i haven’t exercised every day, nor made time for the relaxation tape and still feel fantastic. i used to live to Read more about Change your life[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

WHAT IS A CALORIE??

  WHAT IS A CALORIE?????? A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any Read more about WHAT IS A CALORIE??[…]

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