Eliminating bad food choices

Anytime you eliminate sugar, caffeine, processed, packaged, or canned foods and begin eating healthier/ fresher foods your body will begin to change. You will begin to feel different which is a good sign, but it may not feel good in the first few days. Each person who hangs in there will begin to reap the Read more about Eliminating bad food choices[…]


  1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues. 2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%. 3) You eat less. Water is a natural appetite suppressor. It helps Read more about WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which canĀ cause your Read more about Healthy food tips[…]

Foods for a healthy heart

Information obtained from “Just Natural Medicine” video 1) Green tea is rich in catechins, which impede the cholesterol absorption during digestion. Drinking 1-2 cups a day will prevent the blockage of arteries and enhance blood-lipid levels. 2) Pomegranates have phytochemicals which have anti-oxidant properties and prevent damage of the lining of the arteries. Its juice Read more about Foods for a healthy heart[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]


The USA has the best health care in the world, but we are the sickest nation!! This all started during World War ll: 1)The US needed to send food to the troops over seasĀ and at first the food sent was not very good tasting and did not have a long shelf life. Over time the Read more about WHY ARE AMERICANS FAT?[…]

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