Coffee and the effects

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Coffee and the effects[…]

Cookout Tips!!

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about Cookout Tips!![…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

How your mind tricks you when eating??

The satiation mechanism in most adults is being trick every day. When a human eats, he has a mechanism in the stomach that tells his brain he is full. This is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense, but nutritionally poor. For example cookies, candy, and chips Read more about How your mind tricks you when eating??[…]

Emotional eating/Overeating

EMOTIONAL EATING: Emotional eating can take place when blood sugar is fluctuating or our thoughts stimulate a desire to eat. Watching TV or certain aromas can make us desire to eat when our body is not actually hungry. Typically the food we choose to eat is not a healthy choice. Example: Chips, pretzels, cookies, sugar, Read more about Emotional eating/Overeating[…]

Breast Cancer Awareness Month

FACTS that most American women are not aware of: 1:The most common type of breast cancer in America today is ER + estrogen receptor positive cancer. 1 in 8 women will develop breast cancer over the course of her lifetime. (breast cancer.org) This type of breast cancer has been medically proven to have a hormonal Read more about Breast Cancer Awareness Month[…]

Helpful Hints

1) Essential fatty acids- these can’t be made by body so you need to find them in food or take a supplement. These are important in regulating blood clotting, regulating blood pressure, helps in immune system by controlling inflammation and fighting infections. You can get them from sunflower oil/safflower oil/Brazil nuts. (These contain Omega 6 Read more about Helpful Hints[…]

Hormones and your weight?

Hormones & Your Weight Many women want to lose weight, but not just weight, stubborn weight you could not lose any other way, even after diet and exercise. The primary reason a lady struggles to lose weight is because her hormones are out of balance. This imbalance causes her struggle to lose weight, as well Read more about Hormones and your weight?[…]

Hormones and Caffeine

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Hormones and Caffeine[…]

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