How Belly Fat Accumulates?

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about How Belly Fat Accumulates?[…]

Coffee and the effects

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Coffee and the effects[…]

Cookout Tips!!

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about Cookout Tips!![…]

CARBOHYDRATES????

Carbohydrates are the WILDCARDS in weight management???  Any carbo”hydrate” will cause fluid retention. The word “hydrate” (water) is part of the word carbohydrate. In prehistoric times when food was scarce in the winter months God provided a way for humans to survive by giving us carbohydrates. Humans were only able to eat carbohydrates in spring Read more about CARBOHYDRATES????[…]

WHY WE STRUGGLE WITH FOOD???

All humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways: 1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain. 3) We attempt to do all activities with the least amount of energy. This motivational Read more about WHY WE STRUGGLE WITH FOOD???[…]

Breast Cancer Awareness Month

FACTS that most American women are not aware of: 1:The most common type of breast cancer in America today is ER + estrogen receptor positive cancer. 1 in 8 women will develop breast cancer over the course of her lifetime. (breast cancer.org) This type of breast cancer has been medically proven to have a hormonal Read more about Breast Cancer Awareness Month[…]

Hidden sugars???

Additional sugars we don’t know we are consuming. It is one thing to add sugar to coffee/tea and realize it is extra sugar, but what about sugar that is already in your food. 1) 600 ml of Coke has 13 teaspoons of sugar. ( 52 g of sugar) 2) Chocolate bar “50 g” has 5 Read more about Hidden sugars???[…]

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