EXCUSES????

EXCUSES??? It is human nature to allow excuses to rob us of our true potential. EXCUSES can sabotage us from living the life of our dreams. EXCUSES can affect our health, our weight, our relationships, our finances, our talents, and our joy. EXCUSES can trick our mind into thinking we can’t change, we can’t lose Read more about EXCUSES????[…]

How Belly Fat Accumulates?

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about How Belly Fat Accumulates?[…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

CARBOHYDRATES????

Carbohydrates are the WILDCARDS in weight management???  Any carbo”hydrate” will cause fluid retention. The word “hydrate” (water) is part of the word carbohydrate. In prehistoric times when food was scarce in the winter months God provided a way for humans to survive by giving us carbohydrates. Humans were only able to eat carbohydrates in spring Read more about CARBOHYDRATES????[…]

How your mind tricks you when eating??

The satiation mechanism in most adults is being trick every day. When a human eats, he has a mechanism in the stomach that tells his brain he is full. This is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense, but nutritionally poor. For example cookies, candy, and chips Read more about How your mind tricks you when eating??[…]

10 Reasons to drink more water!!!

10 Reasons to drink more water!!! It is 75% of your brain. It regulates your body temperature. It keeps your skin looking young. It protects your heart. It helps you burn fat. It prevents constipation. It decreases fatigue. It carries oxygen to cells. It flushes out toxins. It helps control calorie intake. 10 Signs you Read more about 10 Reasons to drink more water!!![…]

Learning to eat better

1) Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in Read more about Learning to eat better[…]

Breast Cancer Awareness Month

FACTS that most American women are not aware of: 1:The most common type of breast cancer in America today is ER + estrogen receptor positive cancer. 1 in 8 women will develop breast cancer over the course of her lifetime. (breast cancer.org) This type of breast cancer has been medically proven to have a hormonal Read more about Breast Cancer Awareness Month[…]

Helpful Hints

1) Essential fatty acids- these can’t be made by body so you need to find them in food or take a supplement. These are important in regulating blood clotting, regulating blood pressure, helps in immune system by controlling inflammation and fighting infections. You can get them from sunflower oil/safflower oil/Brazil nuts. (These contain Omega 6 Read more about Helpful Hints[…]

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