Helpful Hints

1) Essential fatty acids- these can’t be made by body so you need to find them in food or take a supplement. These are important in regulating blood clotting, regulating blood pressure, helps in immune system by controlling inflammation and fighting infections. You can get them from sunflower oil/safflower oil/Brazil nuts. (These contain Omega 6 Read more about Helpful Hints[…]

Hormones and Caffeine

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Hormones and Caffeine[…]

Eliminating bad food choices

Anytime you eliminate sugar, caffeine, processed, packaged, or canned foods and begin eating healthier/ fresher foods your body will begin to change. You will begin to feel different which is a good sign, but it may not feel good in the first few days. Each person who hangs in there will begin to reap the Read more about Eliminating bad food choices[…]

9 Alkaline Foods

9 Alkaline Foods that are good for your heart, blood glucose levels, weight loss, and much more. When you keep your body in more an alkaline state sickness/disease struggles to survive. (Sickness/disease thrives in an acidic environment.) 1) Broccoli- can boost your immunity. It has soluble fiber that can reduce cholesterol. It has high amounts Read more about 9 Alkaline Foods[…]

WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?

  1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues. 2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%. 3) You eat less. Water is a natural appetite suppressor. It helps Read more about WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?[…]

Change your life

  Here are a few excerpts from recent clients: 1) I no longer crave sugar or carbs and my energy level is sky high. I simply couldn’t be happier with myself right now and honestly i haven’t exercised every day, nor made time for the relaxation tape and still feel fantastic. i used to live to Read more about Change your life[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

WHY ARE AMERICANS FAT?

The USA has the best health care in the world, but we are the sickest nation!! This all started during World War ll: 1)The US needed to send food to the troops over seas and at first the food sent was not very good tasting and did not have a long shelf life. Over time the Read more about WHY ARE AMERICANS FAT?[…]

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