Hormones and Stress?

Hormones & Stress  Stress is the culprit that takes us out of balance, but most women don’t realize there is more than the psychological stress of family, finances and work. There is also physiological stressors all around us especially in our modern society. Things like florescent/or artificial light which raises cortisol,  also Electromagnetic Fields which Read more about Hormones and Stress?[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

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