9 Alkaline Foods

9 Alkaline Foods that are good for your heart, blood glucose levels, weight loss, and much more. When you keep your body in more an alkaline state sickness/disease struggles to survive. (Sickness/disease thrives in an acidic environment.) 1) Broccoli- can boost your immunity. It has soluble fiber that can reduce cholesterol. It has high amounts Read more about 9 Alkaline Foods[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]


  WHAT IS A CALORIE?????? A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any Read more about WHAT IS A CALORIE??[…]

Weight loss with Becoming Balance

When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it a FAT!!! Learn how to eat Read more about Weight loss with Becoming Balance[…]

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