CARBOHYDRATES????

Carbohydrates are the WILDCARDS in weight management???  Any carbo”hydrate” will cause fluid retention. The word “hydrate” (water) is part of the word carbohydrate. In prehistoric times when food was scarce in the winter months God provided a way for humans to survive by giving us carbohydrates. Humans were only able to eat carbohydrates in spring Read more about CARBOHYDRATES????[…]

9 Alkaline Foods

9 Alkaline Foods that are good for your heart, blood glucose levels, weight loss, and much more. When you keep your body in more an alkaline state sickness/disease struggles to survive. (Sickness/disease thrives in an acidic environment.) 1) Broccoli- can boost your immunity. It has soluble fiber that can reduce cholesterol. It has high amounts Read more about 9 Alkaline Foods[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

WHAT IS A CALORIE??

  WHAT IS A CALORIE?????? A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any Read more about WHAT IS A CALORIE??[…]

Weight loss with Becoming Balance

When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it a FAT!!! Learn how to eat Read more about Weight loss with Becoming Balance[…]

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