Eliminating bad food choices

Anytime you eliminate sugar, caffeine, processed, packaged, or canned foods and begin eating healthier/ fresher foods your body will begin to change. You will begin to feel different which is a good sign, but it may not feel good in the first few days. Each person who hangs in there will begin to reap the Read more about Eliminating bad food choices[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

Eating Better!

Article by Dr. Amy Lee    nucific.com When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it Read more about Eating Better![…]

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