HORMONES and CHOLESTEROL

Hormones & Cholesterol There is a connection between hormone balance and your cholesterol. According to government statistics, 1 in 6 adults has high cholesterol, but it is more important to note the ratio of LDL t HDL cholesterol rather than just the overall number. Many holistic practitioners feel this number is surprisingly low due to Read more about HORMONES and CHOLESTEROL[…]

Helpful Hints

1) Essential fatty acids- these can’t be made by body so you need to find them in food or take a supplement. These are important in regulating blood clotting, regulating blood pressure, helps in immune system by controlling inflammation and fighting infections. You can get them from sunflower oil/safflower oil/Brazil nuts. (These contain Omega 6 Read more about Helpful Hints[…]

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