Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can┬ácause your Read more about Healthy food tips[…]

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