How your mind tricks you when eating??

The satiation mechanism in most adults is being trick every day. When a human eats, he has a mechanism in the stomach that tells his brain he is full. This is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense, but nutritionally poor. For example cookies, candy, and chips Read more about How your mind tricks you when eating??[…]

WHY WE STRUGGLE WITH FOOD???

All humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways: 1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain. 3) We attempt to do all activities with the least amount of energy. This motivational Read more about WHY WE STRUGGLE WITH FOOD???[…]

Hidden sugars???

Additional sugars we don’t know we are consuming. It is one thing to add sugar to coffee/tea and realize it is extra sugar, but what about sugar that is already in your food. 1) 600 ml of Coke has 13 teaspoons of sugar. ( 52 g of sugar) 2) Chocolate bar “50 g” has 5 Read more about Hidden sugars???[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

Foods for a healthy heart

Information obtained from “Just Natural Medicine” video 1) Green tea is rich in catechins, which impede the cholesterol absorption during digestion. Drinking 1-2 cups a day will prevent the blockage of arteries and enhance blood-lipid levels. 2) Pomegranates have phytochemicals which have anti-oxidant properties and prevent damage of the lining of the arteries. Its juice Read more about Foods for a healthy heart[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

WHY ARE AMERICANS FAT?

The USA has the best health care in the world, but we are the sickest nation!! This all started during World War ll: 1)The US needed to send food to the troops over seas and at first the food sent was not very good tasting and did not have a long shelf life. Over time the Read more about WHY ARE AMERICANS FAT?[…]

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