Hormones and Caffeine

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Hormones and Caffeine[…]

Eliminating bad food choices

Anytime you eliminate sugar, caffeine, processed, packaged, or canned foods and begin eating healthier/ fresher foods your body will begin to change. You will begin to feel different which is a good sign, but it may not feel good in the first few days. Each person who hangs in there will begin to reap the Read more about Eliminating bad food choices[…]

WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?

  1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues. 2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%. 3) You eat less. Water is a natural appetite suppressor. It helps Read more about WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?[…]

Change your life

  Here are a few excerpts from recent clients: 1) I no longer crave sugar or carbs and my energy level is sky high. I simply couldn’t be happier with myself right now and honestly i haven’t exercised every day, nor made time for the relaxation tape and still feel fantastic. i used to live to Read more about Change your life[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

Foods for a healthy heart

Information obtained from “Just Natural Medicine” video 1) Green tea is rich in catechins, which impede the cholesterol absorption during digestion. Drinking 1-2 cups a day will prevent the blockage of arteries and enhance blood-lipid levels. 2) Pomegranates have phytochemicals which have anti-oxidant properties and prevent damage of the lining of the arteries. Its juice Read more about Foods for a healthy heart[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

Eating Better!

Article by Dr. Amy Lee    nucific.com When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it Read more about Eating Better![…]

WHAT IS A CALORIE?

A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any protein or fat you ingest Read more about WHAT IS A CALORIE?[…]

Skip to toolbar