Change your life

  Here are a few excerpts from recent clients: 1) I no longer crave sugar or carbs and my energy level is sky high. I simply couldn’t be happier with myself right now and honestly i haven’t exercised every day, nor made time for the relaxation tape and still feel fantastic. i used to live to Read more about Change your life[…]

Healthy food tips

Food Tips: The goal should be to eat healthy 5/6 days out of the week. Try to avoid too many starches, processed foods, sugars, etc during these healthy eating days. Each week enjoy 1/2 days of eating the other foods or restaurant choices. 1) A bake potato is higher in glycemic value, which can cause your Read more about Healthy food tips[…]

Foods for a healthy heart

Information obtained from “Just Natural Medicine” video 1) Green tea is rich in catechins, which impede the cholesterol absorption during digestion. Drinking 1-2 cups a day will prevent the blockage of arteries and enhance blood-lipid levels. 2) Pomegranates have phytochemicals which have anti-oxidant properties and prevent damage of the lining of the arteries. Its juice Read more about Foods for a healthy heart[…]

Nine foods that help your waistline!!!!

1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up Read more about Nine foods that help your waistline!!!![…]

Eating Better!

Article by Dr. Amy Lee    nucific.com When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it Read more about Eating Better![…]

WHAT IS A CALORIE?

A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any protein or fat you ingest Read more about WHAT IS A CALORIE?[…]