How Belly Fat Accumulates?

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about How Belly Fat Accumulates?[…]

Coffee and the effects

Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Coffee and the effects[…]

Cookout Tips!!

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about Cookout Tips!![…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

CARBOHYDRATES????

Carbohydrates are the WILDCARDS in weight management???  Any carbo”hydrate” will cause fluid retention. The word “hydrate” (water) is part of the word carbohydrate. In prehistoric times when food was scarce in the winter months God provided a way for humans to survive by giving us carbohydrates. Humans were only able to eat carbohydrates in spring Read more about CARBOHYDRATES????[…]

How your mind tricks you when eating??

The satiation mechanism in most adults is being trick every day. When a human eats, he has a mechanism in the stomach that tells his brain he is full. This is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense, but nutritionally poor. For example cookies, candy, and chips Read more about How your mind tricks you when eating??[…]

10 Reasons to drink more water!!!

10 Reasons to drink more water!!! It is 75% of your brain. It regulates your body temperature. It keeps your skin looking young. It protects your heart. It helps you burn fat. It prevents constipation. It decreases fatigue. It carries oxygen to cells. It flushes out toxins. It helps control calorie intake. 10 Signs you Read more about 10 Reasons to drink more water!!![…]

Learning to eat better

1) Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in Read more about Learning to eat better[…]

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