Becoming Balanced is in “First for Women” magazine March 23, 2020!

Becoming balanced is a non-medical, estrogen-free approach to balancing hormones naturally – for help with stubborn weight while aiding mood, sleep, energy, and overall female health! Our goal is to help women lead a higher quality of life through Natural Hormone Balancing. Providing a safe environment for women to come and get their questions answered Read more about Becoming Balanced is in “First for Women” magazine March 23, 2020![…]

Hormones and Stress????

  Stress is the culprit that takes us out of balance, but most women don’t realize there is more than the psychological stress of family, finances and work. There is also physiological stressors all around us especially in our modern society. Things like florescent/or artificial light which raises cortisol,  also Electromagnetic Fields which come off Read more about Hormones and Stress????[…]

Don’t Be Normal???

An average American is over weight, on 2 or more medications, and comfortable with their lifestyle choices. Their lifestyle habits will either stay the same or get worse as they get older. In other words, they are going in the wrong direction daily!!! Are you to the point in your life of desiring a health Read more about Don’t Be Normal???[…]

Why we struggle with food?

humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways:  1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain.  3) We attempt to do all activities with the least amount of energy.  This motivational triad Read more about Why we struggle with food?[…]

Calories in Calories out??

Can all of women lose weight with the calories in/calories out thinking?? If at the end of the day we have extra calories we gain weight or if we burn all the calories we lose weight!!! Shouldn’t this work all the time???? There is a small percentage of women who are unable to lose weight Read more about Calories in Calories out??[…]

Are you insulin resistance ??

If you have an expanding waistline most likely you are either insulin resistance or getting close. This can lead to type ll diabetes, high blood pressure, cholesterol concerns, obesity, fluid retention, and other health concerns. Insulin resistance is a condition that happens over a period of time which is caused by chronic stress and long Read more about Are you insulin resistance ??[…]

20 tips for 2020!!!

20 Eating Tips for 2020:   1) Many times we eat just to eat. WE do not need to eat full meals 3x/day.  2) We also eat when food is in front of us or offered to us. Learn to say no. If you can’t say no, choose less than what you are offered.  3) Eat Read more about 20 tips for 2020!!![…]

A bigger stomach???

If you have an expanding waistline most likely you are either insulin resistant or getting close. This can lead to type ll diabetes, high blood pressure, cholesterol concerns, obesity, fluid retention, and other health concerns. Insulin resistance is a condition that happens over a period of time which is caused by chronic stress and long Read more about A bigger stomach???[…]

Over eating during the holidays!

The satiation mechanism in most adults is being trick every day. When a human eats he has a mechanism in the stomach that tells his brain he is full and this is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense and nutritionally poor. If you eat 500 calories Read more about Over eating during the holidays![…]

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