WHY ARE AMERICANS FAT?

The USA has the best health care in the world, but we are the sickest nation!! This all started during World War ll: 1)The US needed to send food to the troops over seas and at first the food sent was not very good tasting and did not have a long shelf life. Over time the Read more about WHY ARE AMERICANS FAT?[…]

WHAT IS A CALORIE??

  WHAT IS A CALORIE?????? A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any Read more about WHAT IS A CALORIE??[…]

Eating Better!

Article by Dr. Amy Lee    nucific.com When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it Read more about Eating Better![…]

WHAT IS A CALORIE?

A calorie “IS NOT” an indication that a person will gain weight!!!!! A calorie is only a measurement of energy. Definition of a calorie is the amount of energy needed to raise one kilogram of water one degree Centigrade. A calorie does not have any bearing on weight gain!!!!! Any protein or fat you ingest Read more about WHAT IS A CALORIE?[…]

Weight loss with Becoming Balance

When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy it stores it a FAT!!! Learn how to eat Read more about Weight loss with Becoming Balance[…]

Calories In vs. Calories Out

Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in maintaining Read more about Calories In vs. Calories Out[…]

Weight loss and your Digestive System

When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy, it stores it a FAT!!! Learn how to eat Read more about Weight loss and your Digestive System[…]