Our bodies are programmed to eat when food is present. A thousand years ago this was quite beneficial. Humans ate only after catching fish or hunting for their meat. In the spring time fruits/vegetables were available and we ate them. However, in winter months we ate a lot less due to weather and lack of Read more about Healthy Eating!!![…]
Becoming balanced is a non-medical, estrogen-free approach to balancing hormones naturally – for help with stubborn weight while aiding mood, sleep, energy, and overall female health! Our goal is to help women lead a higher quality of life through Natural Hormone Balancing. Providing a safe environment for women to come and get their questions answered Read more about Becoming Balanced is in “First for Women” magazine March 23, 2020![…]
Stress is the culprit that takes us out of balance, but most women don’t realize there is more than the psychological stress of family, finances and work. There is also physiological stressors all around us especially in our modern society. Things like florescent/or artificial light which raises cortisol, also Electromagnetic Fields which come off Read more about Hormones and Stress????[…]