Cookout Tips!!

When there is too much glucose in our bloodstream and our cells already have filled glycogen stores, glucose is stored as fat. This happens a lot more quickly when consuming refined processed carbohydrates and sugary foods. Processed starches, like white bread/rice, along with high sugar foods, are rapidly converted into simple sugars that enter bloodstream and Read more about Cookout Tips!![…]

May 2019 Eating Tips

2019 Eating Tips 1) Fat/protein does not spike insulin so you can’t gain weight. You only gain weight when you combine this with carbs, starches, sugars!! 2) Following the above statement, you can eat 1,000 calories of nuts and not gain weight. However, eating only 100 calories of nuts and also 100 calories of chips Read more about May 2019 Eating Tips[…]

Skip to toolbar