10 Reasons to drink more water!!!

10 Reasons to drink more water!!!

  1. It is 75% of your brain.
  2. It regulates your body temperature.
  3. It keeps your skin looking young.
  4. It protects your heart.
  5. It helps you burn fat.
  6. It prevents constipation.
  7. It decreases fatigue.
  8. It carries oxygen to cells.
  9. It flushes out toxins.
  10. It helps control calorie intake.

10 Signs you are not drinking enough water!!!

  1. Your mouth feels dry.
  2. Skin breakouts.
  3. Joint pain.
  4. Weight gain.
  5. Pre-mature aging.
  6. Urine is dark yellow in color.
  7. Constipation.
  8. Fatigue and lethargy.
  9. Bloodshot eyes.
  10. Recurring sickness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar