10 Reasons to drink more water!!!
- It is 75% of your brain.
- It regulates your body temperature.
- It keeps your skin looking young.
- It protects your heart.
- It helps you burn fat.
- It prevents constipation.
- It decreases fatigue.
- It carries oxygen to cells.
- It flushes out toxins.
- It helps control calorie intake.
10 Signs you are not drinking enough water!!!
- Your mouth feels dry.
- Skin breakouts.
- Joint pain.
- Weight gain.
- Pre-mature aging.
- Urine is dark yellow in color.
- Constipation.
- Fatigue and lethargy.
- Bloodshot eyes.
- Recurring sickness.