WHAT HAPPENS WHEN YOU REPLACE ALL DRINKS WITH WATER?

 

1) Your brain works better. Water comprises 85% of brain. Proper hydration helps you think and focus. It prevents memory loss, brain fatigue, and sleep issues.

2) Your heart becomes stronger. Drinking water lowers your risk of a heart attack by 41%.

3) You eat less. Water is a natural appetite suppressor. It helps stabilize your metabolic rate.

4) Your body flushes out toxins faster. A 2010 study reveals that dehydration leads to decrease kidney function. Your kidneys filters/eliminates the body’s wastes. It also lowers your risk of developing bladder conditions/bowel cancer.

5) Your skin becomes radiant and your hair feels stronger/thicker.

Water helps your body function better and makes you healthier/stronger.

Try eliminating caffeinated/sugary drinks for 30 days and you will notice an overall improvement.

(Article from davidwolfe.com and theheartysoul.com/drink-water-health-benefits)

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