1) Grapefruit helps lower insulin levels which promote weight loss and speed up metabolism. 2) Almonds are a great source of protein to help keep you full and keep metabolism kicking. 3) Avocados are a healthy fat which your body can use as energy. 4) Green tea is a natural caffeine that can speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help your body rid itself of toxins. 5) Watermelon is a great snack. It is low in calories and high in water content so you can eat more. 6) Pineapple is low in calories and high in water content. Mix with lime juice and sea salt. 7) Celery: sometimes when you crave a snack you just want something to crunch on. It is very low in calories. 8) Greek yogurt is filled with probiotics. It keeps you full to keep waistline slim. 9) Cranberries can help urinary tract infections and help our metabolism.
Sugar: Refined sugar is toxic to the human body. Once we stop consuming it, our body begins to heal and in only 25 days our metabolism has a faster response. We lose weight and have more energy. Sugar is 8 times more addicting than cocaine, yet it is the most consumed substance on earth. It is responsible for obesity and type ll diabetes. Reducing consumption can improve your life.
One can of Coke or other sweetened drinks increases your risk for heart failure by 20%. If you down more than one a day, you damage your heart even more. One can of Coke exceeds the amount of sugar you need in a whole day. Sugar messes with cholesterol and increases your blood pressure. All these factors have been linked to heart disease