Calories In vs. Calories Out

Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in maintaining weight. In addition, poor food choices will stimulate your body to eat more and more in an effort to obtain good nutrients. You can eat higher quantities of calories made up of fat or protein and be able to maintain weight and satisfy your hunger. (FOCUS ON BURNING HABITS, INSTEAD OF CALORIES!)

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