Whether you are a current or future chiropractic patient, our chiropractic services are designed to empower you to reach your personal and professional goals through chiropractic wellness. We offer Duncansville and surrounding area residents good health through chiropractic! Our services are designed to not only help alleviate back pain, but unlike other Duncansville chiropractors, deliver overall wellness by unlocking and unleashing your body’s innate potential.
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An average American is over weight, on 2 or more medications, and comfortable with their lifestyle choices. Their lifestyle habits will either stay the same or get worse as they get older. In other words, they are going in the wrong direction daily!!! Are you to the point in your life of desiring a health Read more about Don’t Be Normal???[…]
humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways: 1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain. 3) We attempt to do all activities with the least amount of energy. This motivational triad Read more about Why we struggle with food?[…]
Can all of women lose weight with the calories in/calories out thinking?? If at the end of the day we have extra calories we gain weight or if we burn all the calories we lose weight!!! Shouldn’t this work all the time???? There is a small percentage of women who are unable to lose weight Read more about Calories in Calories out??[…]
If you have an expanding waistline most likely you are either insulin resistance or getting close. This can lead to type ll diabetes, high blood pressure, cholesterol concerns, obesity, fluid retention, and other health concerns. Insulin resistance is a condition that happens over a period of time which is caused by chronic stress and long Read more about Are you insulin resistance ??[…]
20 Eating Tips for 2020: 1) Many times we eat just to eat. WE do not need to eat full meals 3x/day. 2) We also eat when food is in front of us or offered to us. Learn to say no. If you can’t say no, choose less than what you are offered. 3) Eat Read more about 20 tips for 2020!!![…]
If you have an expanding waistline most likely you are either insulin resistant or getting close. This can lead to type ll diabetes, high blood pressure, cholesterol concerns, obesity, fluid retention, and other health concerns. Insulin resistance is a condition that happens over a period of time which is caused by chronic stress and long Read more about A bigger stomach???[…]
The satiation mechanism in most adults is being trick every day. When a human eats he has a mechanism in the stomach that tells his brain he is full and this is called the satiation mechanism. Processed foods, man- made foods, sugars, breads, etc are calorie dense and nutritionally poor. If you eat 500 calories Read more about Over eating during the holidays![…]
The holidays can affect all of us. It reminds me of spending money while on vacation. We lack our normal control/discipline when on vacation and spend more money than needed on wants. The holidays we lack control/discipline and eat more things that will cause weight gain. REASONS: A) our mood is typically happy B) we Read more about Holiday eating tips![…]
When it comes to healthy drinks there are not many out there to buy: 1) Water is the best choice. Other beverages: 2) Decaffeinated teas/herbal teas 3) Brewed teas then chill them. 4) Water with lemon, lime, orange. 5) Soda water with stevia. Soda: 1) Coke and Pepsi are used as pesticides in India because Read more about Healthy drinks??[…]