Whether you are a current or future chiropractic patient, our chiropractic services are designed to empower you to reach your personal and professional goals through chiropractic wellness. We offer Duncansville and surrounding area residents good health through chiropractic! Our services are designed to not only help alleviate back pain, but unlike other Duncansville chiropractors, deliver overall wellness by unlocking and unleashing your body’s innate potential.
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1) Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in Read more about Learning to eat better[…]
All humans, as well as animals, have an inborn program called the “Motivational Triad”. We are motivated 3 ways: 1) We seek pleasure in the form of food, sex, or drugs. 2) We attempt to avoid all types of pain. 3) We attempt to do all activities with the least amount of energy. This motivational Read more about WHY WE STRUGGLE WITH FOOD???[…]
EMOTIONAL EATING: Emotional eating can take place when blood sugar is fluctuating or our thoughts stimulate a desire to eat. Watching TV or certain aromas can make us desire to eat when our body is not actually hungry. Typically the food we choose to eat is not a healthy choice. Example: Chips, pretzels, cookies, sugar, Read more about Emotional eating/Overeating[…]
FACTS that most American women are not aware of: 1:The most common type of breast cancer in America today is ER + estrogen receptor positive cancer. 1 in 8 women will develop breast cancer over the course of her lifetime. (breast cancer.org) This type of breast cancer has been medically proven to have a hormonal Read more about Breast Cancer Awareness Month[…]
Additional sugars we don’t know we are consuming. It is one thing to add sugar to coffee/tea and realize it is extra sugar, but what about sugar that is already in your food. 1) 600 ml of Coke has 13 teaspoons of sugar. ( 52 g of sugar) 2) Chocolate bar “50 g” has 5 Read more about Hidden sugars???[…]
1) Essential fatty acids- these can’t be made by body so you need to find them in food or take a supplement. These are important in regulating blood clotting, regulating blood pressure, helps in immune system by controlling inflammation and fighting infections. You can get them from sunflower oil/safflower oil/Brazil nuts. (These contain Omega 6 Read more about Helpful Hints[…]
Hormones & Your Weight Many women want to lose weight, but not just weight, stubborn weight you could not lose any other way, even after diet and exercise. The primary reason a lady struggles to lose weight is because her hormones are out of balance. This imbalance causes her struggle to lose weight, as well Read more about Hormones and your weight?[…]
Did you know that 40 billion dollars a year is spent on coffee? The average American that drinks coffee consumes three, 9 ounce cups/day! We all love the lift our morning cup of coffee gives us, but we forget the principle that what goes up must come down. This is no different for the physical Read more about Hormones and Caffeine[…]
1) Strawberries fight aging 2) Cherries calm your nerves 3) Pineapples relieve arthritis pain 4) Watermelons promote weight loss 5) Apples help resist infections 6) Bananas boost your energy 7) Grapes relax your blood vessels 8) Blueberries 9) Strengthen your heart 10) Oranges protect your heart From Curejoy Recipes
Anytime you eliminate sugar, caffeine, processed, packaged, or canned foods and begin eating healthier/ fresher foods your body will begin to change. You will begin to feel different which is a good sign, but it may not feel good in the first few days. Each person who hangs in there will begin to reap the Read more about Eliminating bad food choices[…]