Whether you are a current or future chiropractic patient, our chiropractic services are designed to empower you to reach your personal and professional goals through chiropractic wellness. We offer Duncansville and surrounding area residents good health through chiropractic! Our services are designed to not only help alleviate back pain, but unlike other Duncansville chiropractors, deliver overall wellness by unlocking and unleashing your body’s innate potential.
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The holidays can affect all of us. It reminds me of spending money while on vacation. We lack our normal control/discipline when on vacation and spend more money than needed on wants. The holidays we lack control/discipline and eat more things that will cause weight gain. REASONS: A) our mood is typically happy B) we Read more about Holiday eating tips![…]
When it comes to healthy drinks there are not many out there to buy: 1) Water is the best choice. Other beverages: 2) Decaffeinated teas/herbal teas 3) Brewed teas then chill them. 4) Water with lemon, lime, orange. 5) Soda water with stevia. Soda: 1) Coke and Pepsi are used as pesticides in India because Read more about Healthy drinks??[…]
Most people eat foods that sabotages how their body should work!!!! The introduction of healthier foods in place of unhealthy foods such as sugars, processed, packaged foods will begin to transform you into a new and better you. Natural or healthy foods are easier to digest and provide you with nutrients that were lacking in your Read more about Burning fat as fuel![…]
Success is not black or white. Success is not a result. Failure is not a result! Success is a process and all of us are a process each and every day Success is looking at your 20 pound weight loss as an accomplishment and the road block you recently hit as a learning experience. As Read more about Success is not black or white[…]
Not all foods or calories are the same. 1) Try to avoid going out to eat on back to back days. Restaurant foods taste good and smell good because they are filled calories that sabotage your weight. 2) When you do go out to eat, only eat half your meal or stay discipline in what Read more about Helpful tips at this time or year![…]
Are you looking for a non-medical, estrogen free approach to balancing hormones naturally? Becoming Balance helps ladies with stubborn weight while aiding in mood, sleep, energy, and overall female health. Call (814) 696-9654 for a complimentary consultation!
Hormones & Cholesterol There is a connection between hormone balance and your cholesterol. According to government statistics, 1 in 6 adults has high cholesterol, but it is more important to note the ratio of LDL t HDL cholesterol rather than just the overall number. Many holistic practitioners feel this number is surprisingly low due to Read more about HORMONES and CHOLESTEROL[…]
Handling your hot flashes Hot Flashes defined: A sudden brief flushing and sensation of heat caused by dilation of skin capillaries usually associated with menopausal endocrine imbalance – also called hot flush. Source: Merriam-Webster’s Learner’s Dictionary Hot flashes are often confusing, and many people, including doctors, do not understand what causes them. Below is the Read more about Hot Flashes???[…]
Following in the footsteps of Morgan Spurlock, who ate only McDonald’s food for one month in the film Super Size Me, an Australian man has undergone a sugar-heavy diet for 60 days to explore the ingredient’s impact on his health. In the upcoming That Sugar Film, Damon Gameau, a filmmaker and TV actor, vows to Read more about Hidden Sugars[…]
EXCUSES??? It is human nature to allow excuses to rob us of our true potential. EXCUSES can sabotage us from living the life of our dreams. EXCUSES can affect our health, our weight, our relationships, our finances, our talents, and our joy. EXCUSES can trick our mind into thinking we can’t change, we can’t lose Read more about EXCUSES????[…]