Beck Chiropractic

Better Health Through Chiropractic

Calories In vs. Calories Out

Calories in versus calories out is not always the best method to determine the best way to maintain weight. Most people think if they eat fewer calories and exercise more they will lose/maintain their weight. Poor food choices will stimulate insulin regardless of the amount of calories ingested and your body will suffer in maintaining Read more about Calories In vs. Calories Out[…]

Weight loss and your Digestive System

When our bodies attempt to digest foods/substances foreign to nature it confuses the digestive system and leads to chaos. For example: sugar, high fructose corn syrup, sweeteners, preservatives, man- made foods, etc the body is so confused instead of breaking it down and using as energy, it stores it a FAT!!! Learn how to eat Read more about Weight loss and your Digestive System[…]